What are Baby Greens?
Every plant has 4 main stages of growth:
- Sprout,
- Microgreen,
- Baby Green,
- and last but not least, Mature Plant.
Baby greens are young, tender leaves that are harvested before the plant reaches full maturity. They are smaller in size and more delicate in flavour compared to mature greens. Some delicious examples of Baby Greens include Arugula, Kale, Lettuce and Spinach.
One of the reasons why Baby Greens are so popular is because of their versatility. Baby Greens can be eaten raw in salads or wraps, or they can be lightly sauteed as a flavourful addition to pasta dishes, soups and stir-frys. Baby Greens also make a strong base for a healthy and refreshing smoothie.
Baby Greens are not only delicious, but they are also incredibly powerful and packed with nutrients. According to the USDA, a 100-gram serving of raw Baby Kale contains 49% of your recommended daily value for Vitamin C, 134% Vitamin A and 684% Vitamin K!
If you are looking for ways to add more greens to your meals, Baby Greens are a great option. Kept in the fridge our Baby Greens will stay fresh for up to 1 week. Try adding a handful of Baby Arugula to your next salad for a spicy punch!